When it comes to appearance, the face is by far the most remarkable body part that others notice first. It is not enough just to pamper your skin externally; a chiseled jaw line and high cheek bones are the trends at the moment that define the face and give it a sharp edge. Facial exercises for toning the face are equally important as physical exercises that help weight loss and toning the body. Bid adieu to chubby cheeks and the dreaded double chin naturally with these easy facial exercises.
Exercises for Double Chin
The sagginess of the chin that is caused mainly due by increasing age, loss of collagen, and excessive weight is called a double chin. Thankfully, the chin and neck can be toned effectively with these face exercises without the need for surgery.
1. Chin Lifts
The chin lift exercise is the best way to get rid of a double chin. It helps in working and stretching most of the facial muscles including the jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 5 seconds and relax. Repeat it 10 to 20 times at a stretch.
2. Platysma Tone
The platysma tone is an amazing double chin exercise that helps in toning the chin and cheek muscles, that provides you with a prominent jaw line. The platysma is a muscle arising from the chin and stretching to the shoulder. Working the platysma also helps in firming the neckline and prevents sagging of the neck. Start by sitting or standing in a straight posture. Open your mouth slightly pulling back your lips tight and turning them downward, move your jaw up and down while keeping your lips pressed against the teeth. Remember that the muscles of the jaw should be engaged and the tendons of the neck should feel the tension. Move you jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.
3. Jaw Release
Get attractive, strong cheekbones and a prominent jaw line with the jaw release exercise, which is one of the most effective facial exercises for double chin reduction. It helps in stretching and working the muscles around the lips, jaws and cheeks. Start by sitting or standing in a straight posture and moving your jaw as if you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed against your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition. Repeat this entire exercise 10 to 15 times at a stretch.
4. Rolling the Neck
Rolling the neck is one of the most effective exercises for getting rid of a double chin. It helps in toning the chin, jaw line and neck muscles and is also an effective exercise for promoting sleep and reducing stress. It helps in tightening the skin of the neck and reducing the appearance of wrinkles and sagging skin. You can practice it either in a sitting or standing position. Start in a straight position by keeping your head at the normal position. Now, gently bend your head to one side and lining with your chin, then slowly turn your head to that it makes a complete circular rotation. Remember to keep your spine straight and shoulders down at all times. Repeat it in both clockwise and anti-clockwise directions for 3 to 4 minutes.
5. Lip Pull
The lip pull is one of the most effective facial yoga exercises, which when performed regularly can help in lifting up the face muscles and take away years from your face, making you look more youthful with high cheekbones and a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You will feel the stretch and tension build in the chin muscles and jaw line. Remain in this posture for 10 to 15 seconds and relax. Perform the lip pull exercise 10 to 15 times at a stretch.